Food

appetizers
Roasted Vegetable Flatbread
pesto tomato sauce, mushrooms, red onion, peppers, artichokes, spinach, roasted garlic oil, parmesan, mozzarella
available gluten-free
15.50
Antojitos
Green Goddess cream cheese, Irish cheddar, onion, peppers, jalapeño, sriracha sour cream, rolled in a tortilla
contains nuts
15
Phyllo Wrapped Baked Brie
Nuts for Cheese brie, onion jam, red pepper jelly, crostini
contains nuts
17.50

soup and salads

Soup of the Day
ask your server for details
gluten-free
8
House Salad
mixed greens, red onion, cucumber, carrot, citrus vinaigrette dressing
gluten-free
13
Caesar Salad
romaine, kale, tempeh bits, parmesan, Caesar dressing, croutons
available gluten-free
14.50
Superfood Salad
kale, spinach, seasonal berry, quinoa, sweet potato, beets, cucumber, tomato, chia, flax, maple balsamic dressing
gluten-free
17.25
Chef Salad
spinach, romaine, carrot, cucumber, tempeh, red onion, avocado, tomato, crispy tofu, ranch dressing
gluten-free
17
Greek Pasta Salad
farfalle, zucchini, peppers, onion, broccoli, olives, tomato, feta, olive oil dressing
16

mains

Eggplant Parmesan Sandwich
crispy eggplant, chao cheese, tomato sauce, spinach, onion, on a parmesan baguette, choice of side
available gluten-free
18
PMK Falafel
a PMK favourite! House made falafel, hummus, tzatziki, tahini, hot sauce, lettuce, tomato, onion, pickles, jalapeños, in a warm pita, choice of side
available gluten-free on greens
18
Mushroom & Mozza Burger
chickpea & mushroom patty, with sautéed mushrooms, mozzarella, tempeh strips, tomato, spinach, avocado mayo on focaccia bread, choice of side
available gluten-free
18
Tuscan Alfredo
farfalle, mushroom, sun-dried tomato, spinach, red onion, roasted garlic, pesto cream sauce
available gluten-free
17
Bibimap
zucchini, carrot, mushroom, broccoli, spinach, kimchi, tofu, coconut rice, spicy mushroom broth
gluten-free
17.25
Buffalo Caesar Wrap
romaine, kale, tempeh, parmesan, crispy tofu, hot sauce, choice of side
17.50
Mediterranean Burger
chickpea & mushroom patty, caramelized onion, hummus, marinated tomato, red onion, feta, on focaccia bread, choice of side
available gluten-free
17.50
TLT
tempeh strips, lettuce, tomato, chao cheese, pesto mayo on focaccia bread, choice of side
available gluten-free
16.25

please notify your server of any allergies or food sensitivities

we would appreciate no modifications to food items during this time. Thank you

Plant Matter Bistro IS NOW OPEN!